The Movement Experience is a space that centers your female physiology and the exploration of femininty so you can be kind, curious and accepting of who you are instead of striving for who you think you should be. By slowing the pace, giving all the women inside you permission and changing the way move through the world and womanhood.

BodyStories, our signature Facilitator Training and method, is revolutionary yet relatable. It's about self-exploration and self-expression through the body with presence and permission. It isn't fitness, it's freedom.

a felt experience & a shift

What is The Movement Experience?

Welcome to the future, my friend. Where slowing the pace, centering your female physiology and felt experience will re-define your relationship with your self, body, wellness and womanhood.

Give the middle finger to grind and wellness culture, respect your natural rhythm and connect back to a life with more depth, fulfillment and freedom in a sustainable and satisfying way.

You've got nothing to prove and you can't get this wrong. So, give yourself permission to move and be moved like the force of nature you are. 

I'm changing the way women move - maybe on the mat - but mostly in the world.

Love, Erika (Creator of The Movement Experience)

it's time to do things differently.