changing the way women move...

We say no to push, hustle and grind. To punishing workouts, whacked out hormones and burnout.

Take back your power & take up space with the women of The Movement.

We're not here to change your body. 

We're changing the way women move - on the mat & in the world.

Our facilitators are coaches,  therapists, fitness instructors & everyday women with everyday bodies in their 20's to their 50's.

Across continents, they hold space for women to feel safe, liberated & empowered in their bodies.

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Where productivity & pushing through make room for

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