what fitness should be...

We say no to push, hustle and grind. To punishing workouts, whacked out hormones and burnout.

Take back your power & take up space with the women of The Movement.

We're not here to change your body. 

We're changing the way women move - on the mat & in the world.


Where productivity & pushing through make room for

Read the latest...

The Movement Lifestyle 


TWO signature MiniMovements for FREE

Get the guide. Get the music. Get moving.

Anytime. Anywhere.

Experience The Movement
for yourself.

move & be moved

shop the swag &
digital products

Workbooks, At Home Retreats & One-of-a-kind Items
Made By Women For Women