The Movement is a unique embodiment practice combining coaching with movement to connect women with their body's natural cycles to better navigate their energy, emotions and exercise. By the end of the Foundational Training, you'll have gained a personal practice & skills to hold a safe space for other women.
we give you everything you need to hold the movement experiences in your community.
We believe the future of movement is in
liberating the body, not conditioning it.
Rocky | Foundational Facilitator
"This training changed me. I'm such a different woman to myself, my children, other women, my husband. It's so much more than I expected. It's deep and powerful. It was such a catalyst for me. Erika holds such an incredible space. I've never felt so held before. Women everywhere need The Movement & I get to share it in my own way with my own style & expression."
The Movement NEEDS NO SPECIAL EQUIPMENT and can be taken anywhere.
NO PRIOR EXPERIENCE IS REQUIRED.
Once you complete the program, you'll be a certified The Movement Foundational Facilitator and you'll be able to lead Foundational workshops, classes, and one-off events live or online.
This is The Future of Movement.
...Created with working women in mind, this LIVE ONLINE training program has convenience & community built in.
Start hosting events and programs that integrate into your work with confidence as soon as you're certified.
Featured on The Movement site as a certified Foundational Facilitator with the ability to teach anytime, anywhere.
Practical Exercises to apply the material, breakout small group sessions each module and continued support with community.
Weekly LIVE group calls for q&a & support, workbooks, lectures and weekly The Movement class experiences.
Learn from the comfort of your couch with a flexible structure & accountability to FINISH by the end of your cohort.
Help women feel safer in their bodies despite discomfort and feel stronger than ever while respecting their limits.
Cultivate a personal practice to calm the nervous system and make space for needs, wants and desires.
Understand the need for depth before direction and connecting to your cycles to feel enough as you are.
Create & teach classes for presence, pleasure & permission and hold space free of judgment or expectation.
Learn embodiment, self-awareness
and how to effectively combine coaching & movement in The Movement classes.
For only 5 hours a week over twelve weeks, our founder, Erika Linae, will lead you through each step.
when you join the program, we give you all the curriculum, toolkits and support you need to start facilitating foundational work once you're certified. run pop-ups, series, or create your own - it’s your choice.
Everything you need to help women navigate their energy, emotions and exercise with ease.
Entirely online, accessible anywhere - you learn from the comfort of home.
The Movement events have been held worldwide at retreats, workplaces, studios, event spaces, luxury hotels and people's homes. (Check out the slideshow above!)
No matter your vocation or background, you can bring The Movement experience to the women in your community.
Elizabeth Sabet | foundational facilitator
" As a Life Coach, I have to say this is so original and quite genius. I just love the way the content is delivered. The way it combines education and coaching around the feminine experience is amazing. I'm so excited to integrate The Movement into my group coaching programs and I feel so prepared to do that. During the training, I realized I didn't feel safe in my body. Throughout the training, I was able to achieve that. This body based technique is incredible."
Jennifer Jensen | Saudi Arabia
I feel so much more aware and conscious of what's going on inside. I felt so embraced and welcomed in the community in the training. It was such a safe space. I know it's changed me. Being a powerful woman, the only woman in the room most of the time, had disconnected me from my feeling body. I also struggled in other wellness spaces because of my own chronic pain form migraines. Now, I can't wait to hold space for more women like this, to hold space for women whose chronic pain or body size kept them from feeling welcomed in wellness spaces. This is powerful and inclusive.
I love how The Movement is so flexible and adaptable for all abilities.
Adriana Solorzano | Australia
I learned so much about myself and parts of the curriculum I first thought wouldn't be relevant (e.g. understanding and embodying my femininity) were, of course, exactly what I needed to have a better understanding of how to move differently in the world.
Facilitating is so special. Women love the experience. I'm so grateful that I get to bring this to the women in my community. If you're looking to truly help women feel more comfortable in their own skin, this program is brilliant.
Becoming a TM Facilitator was way more than I ever expected.
Molly Harris | New Mexico
She emboldens me to feel and experience emotions in a safe environment. She gives me courage to believe I can hold the space for my own class. She is humble, generous, inspiring, courageous and real. I love that in classes I'm not plopped in front of a mirror - I'm not self conscious and comparing my abilities to others. The Movement training has made me look inside at layers I had buried and didn't know I had. Learning to develop a class has allowed me to have that calm anytime I want.
Working with Erika has been enlightening.
be sure it's right for you
get a feel for the learning format
participate in a minimovement
experience week one of training
Access the entire first week of training and introduction to each module to see it for yourself completely risk free
Whoa! Guess what...
pay IN FULL
2 MONTHLY PAYMENTS
4 MONTHLY PAYMENTS
*Live online calls take place on Sundays & Wednesdays with times to accommodate most time zones. You must attend one option for each call. If you're concerned about a time conflict, contact us.
Need a more flexible payment plan?
Contact us & we can discuss
Facilitating The Movement is powerful and a privilege. It can absolutely integrate into your existing business, be a side income, a passion project or a personal practice.
We're a collective of women wanting to change the way women move and feel - on the mat and in the world. We're empowering women with presence, pleasure and permission so they can take back their power and take up space.
And if that speaks to you, then what are you waiting for?
WHAT IF I CAN'T FINISH IN TIME?
We offer rolling enrollment so you can join when you're ready. If, for any reason, you're unable to finish in the 12 weeks, you're able to pay a 3 month extension fee of $195. We do this to help motivate and encourage you to get done and certified in a timely manner.
The Movement Facilitator Program is still quite new and is in conversation/under review to be credited in some capacity for coaches and fitness instructors.
We are focused on remaining accessible and empowering women to add and integrate the depth of The Movement into their existing work and offerings in the world. If there is a specific international board you are looking for or are interested in, let us know!
WILL I BECOME CERTIFIED THROUGH AN INTERNATIONAL TRAINING BOARD?
You receive your first year of access to The Portal as a bonus when you enroll for the training. After that, to maintain certification - meaning you can facilitate The Movement - you'll need to continue membership in The Portal. The Portal contains a private community of certified facilitators, a monthly virtual gathering with Erika, the founder, the most updated training, resources and professional development to continually refine your skills as a facilitator and access to optional specializations to customize your classes to your clientele.
The Portal costs a monthly fee of $29.99 or $299 yearly (first year is included with training enrollment). Your fee allows us to curate quality personal and professional development. It ensures that your journey as a facilitator is being supported in a safe container and ensures consistency as well as integrity for any The Movement experience had anywhere across the globe.
AFTER CERTIFICATION, ARE THERE ANY MEMBERSHIP FEES?
Your certification will not specify online. You'll be able to teach anywhere you'd like to! We have hosted events and retreats in hotels, studios, event spaces, homes, backyards, out in the country and more. There is so much room for creativity and flexibility. Some integrate this into their group coaching programs, purely do occasional workshops, and some host classes and small groups in their homes
WILL MY CERTIFICATION SAY ONLINE & WHERE CAN I TEACH?
schedule a free call with us to get answers and feel good about your decision with no pressure or obligation.
You'll need to commit about 5 hours a week for the 12 weeks of the course. Everything except the weekly LIVE group call will be done on your own.
HOW MUCH TIME DO I NEED TO COMMIT?
The beauty of the facilitator training is the opportunities are endless. You can integrate this into any work you are already doing with women. It allows freedom to express with your own flavor.
You won't have to worry about rushing between studios (though you can), trying to get on timetables or only being able to operate in specific venues. The choice and power is in your hands.
It will benefit coaching clients by connecting with their body more deeply and tapping into a depth of awareness that can't be accomplished in a talk based approach. It will help them feel safer in their bodies, more open to their felt experience and better able to tune in to it.
For women in the fitness industry, this practice will help their clients be able to listen to their bodies and not feel so helpless when it comes to navigating what's right for them.
This practice shifts the relationship women have with their bodies and their way of being in the world. They'll be more confident, aware and empowered regardless of how you integrate this practice.
HOW WILL THIS BENEFIT ME AND MY CLIENTS?
It's for female coaches, therapists, fitness instructors, wellness professionals and any woman who wants to change the way women move. No previous experience is necessary. Many of our facilitators had no prior experience with teaching movement, coaching or facilitating experiences. If you're not interested in holding space for other women and are looking for more personal support, check out our program Sovereign.
WHO'S THIS TRAINING FOR?
don't worry, we have the answers!
adriana | australian facilitator
"Facilitating is special. Women love the experience. I'm so grateful that I get to bring this to the women in my community. If you're looking to truly help women feel more comfortable in their own skin, this program is brilliant."