Learn how to match your energy with movement to avoid further exhaustion
2 BONUS MINIMOVEMENT PDF'S + PLAYLISTS
GUIDED QUESTIONS TO HELP YOU UNDERSTAND THE SEASON OR CYCLE YOU'RE CURRENTLY IN
This guide also includes:
Start to apply how knowing your phases and how they affect you could translate into your own schedule each month.
Understand why your energy levels aren't the same all day, everyday. A tough, but liberating pill to swallow in a world that always wants more of us.
See where you’re giving too much and start to take back your time and energy for what matters most to you.
There is more to cyclical living than your menstrual cycle. Energy levels, hormones, our environment, relationships and the seasons we're in with womanhood and our purpose play a part in how we feel, how we move and what we need.
This guide introduces you to this bigger picture so you can pivot and shift with your ever changing energy levels with more ease.
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