the momentum challenge: Let's build your reserves so you've got something to give when giving really counts. for your desires

healthy hormones & easy recipes

blooming & becoming: never giving up on yourself

astrology for awareness: the mystical at it's most practical

Your guide to this spring's lunar cycles for each zodiac

Spring Mezze Soiree recipes:
Minted Orange Spritz
Spicy Citrus Cashews
Beet Tatziki
marigold zaatar dip
carrot muhamara
arugula parsley pistou
flowered butter cookies
pomegranate kunafeh

Holding BAck for momentum: How've we've misused this term and can reclaim it 

benefits of the movement that may surprise you

Your Spring cheat sheets | The season of potential

The Movement lifestyle is about trading the pressure of productivity, performance and pushing through for presence, pleasure and permission.

Every season, we release a new issue of The Movement Lifestyle Journal with recipes, resources and articles to celebrate the season and equip you with practical tools, thoughtful conversations and nourishing foods to fuel your fabulous self.

* You'll have 24 hours of access to download

This issue includes:

Spring '21 Lifestyle Journal