reflection questions to process & take your time before jumping back to your to do's
20 min Foundational mini The Movement Class
short audio from the founder to inspire
Pecan Biscotti & chai latte recipes
Your energy levels are not the same everyday, your needs matter and those needs change depending on the seasons of your life.
This Replenish Retreat has got you covered with 45 - 60 minute curated experience designed to fill your cup and feed your soul. I've included all the elements of a live and in person TM experience able to be done anywhere, anytime on your terms.
Great for low energy, grief, irritability and tired days when you've got nothing left to give
Think new moons, stillness, rest, restoration, grounding, connection, winding down and flowing
* You'll have 30 days of access to this retreat.
Why 30 days? Because I want to give you the nudge to actually make time for yourself. We know, (from experience) how often we say 'This is exactly what I need!' and then it hits the back burner and goes stone cold. Forever.