Release embraces non-linear movement, unwinds fascia and deepens your ability to feel your way.
Perfect for creatives needing to get unstuck, tap into flow or as a gentle practice at the start/end of a long stressful day.
These classes are recorded livestreams, raw, real, unfiltered and from my home studio which invite you into my personal practice and space to experience this as I do without any performative or polished finishes.
Includes three minimovements with suggested playlists linked.
* You'll have 30 days of access to this series.
Why 30 days? Because I want to give you the nudge to actually make time for yourself. We know, (from experience) how often we say 'This is exactly what I need!' and then it hits the back burner and goes stone cold. Forever.