ACCOMPANYING PLAYLIST FOR EACH MINI-MOVEMENT (YOU WILL LOVE THESE!)
each guide provides you with a breakdown of each song for you to follow and feel.
PUSH & PULL MINI-MOVEMENT guide
FREEDOM & ABUNDANCE MINI-MOVEMENT guide
What's Included in the guides:
You learn to honor your body regardless of age or shape. The classes are challenging and uplifting. It's not about the perfect plank. It's about your inner self. The facilitation and music are powerful and for the first time in a VERY LONG time, I feel empowered, hopeful and looking forward to the next class.
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Slow the Pace. Feel the Tension. Feel your Way.
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