'I created The Movement to change an industry perpetuating the conditioning of women and their bodies.I want women to know they aren't broken - the wellness world is. They don't have to want or be it all.
That productivity and exhaustion don't validate your worth.
That you're a cyclical being worthy of celebrating and rest is no reward..'
Hi, I'm Erika Linae —
the WOMAN behind the wildly popular prACTICE CHANGING THE WAY WOMEN MOVE
Force. Push. Hustle. Grind.
The world has changed for (most) women, but do you actually feel free?
Because we see women, hell, we've been those women, who:
Look like you've got your shit together, but inside feel frantic, exhausted and burnt out from managing it all.
Want to invite more joy into your day and do something amazing with your life but have no idea where the hell to start.
Believe if you just looked different (skinnier, less wrinkles, more ‘toned’)
everything would be better and you'd finally feel.... confident, sexy, happy, etc.
Stay strong most of the time, but every once in a while you ‘lose it’ – and then you feel super guilty about it.
Are spinning so fast to keep up and make it all look effortless or perfect that you never ask yourself or are numb to what you actually fucking want?
Try to be it all, growing more resentful by the day, feeling unappreciated and unseen.
Knowing how to navigate your ever changing energy and emotions with more ease while prioritizing presence, pleasure and permission.
Feeling more grounded, compassionate and empowered.
Saying goodbye to whacked out hormones and burnout.
Healing your relationship with exercise, and with your body.
Creating a life that is juicy, deep, impactful, soulful and pleasurable – EVEN when it’s not perfect (because there’s no such thing)
No longer caring whether you’re ‘thin enough’ and instead simply caring for your amazing body exactly as it is right now.
Being a more present and connected mother, wife, daughter, and friend.
Knowing how to define success truly on your terms (and not feel bad about it)
A One-of-A-Kind Membership
that understands your energy levels are not the same everyday.
We've combined the power of live experiences with the convenience of an online membership
We teach you how to navigate your ever changing energy and emotions with more ease and fuel your productivity by prioritizing presence, pleasure and permission.
No pressure to 'get to it all'. We encourage you to listen to your ever changing needs and let what feels pleasurable guide you.
Pick your own adventure with a variety of experiences to choose from. The downloadable gifts are yours to keep forever.
Access to the founder in a LIVE Group Call each month, a private community and a library of past content while a member.
A single themed MiniMovement or collection with playlist(s) . These may include a video, an audio or PDF printout to take on the go.
EVERY MONTH, YOU'LL RECEIVE
something fresh & new
Just like our LIVE in-person experiences, these LIVE Group Calls hold space to address everything related to honoring your energy levels, your emotional highs and lows and your relationship to your body, exercise and feminine experience.
Before each monthly LIVE Group Call via Zoom, you'll drop your personal questions and concerns you'd like answered or addressed by Erika, the founder, in the private community forum.
Hop on the call LIVE for an opportunity to be coached, to connect and to be a part of the conversation or listen to the recording after.
Our members always walk away with powerful insights into their own feminine experience and the realization that despite our different circumstances, we, as women, can all share and relate.
MONTHLY LIVE CONVERSATIONS
Crafted with convenience in mind, our 20 minute MiniMovements allow you to get grounded, centered and connected with ease.
Choose from Home - our foundational classes, Edge - for when you've got restless energy or need more intensity and Free - for an emotional release and freeing tension.
Our binge worthy playlists - always asked for by participants - set the mood and truly guide you through.
These monthly experiences are offered in a variety of platforms, including video, audio and PDF printouts.
Move with the seasons, with your cycle, with specific emotions and more on your terms, at your leisure, anywhere you choose.
Each month, we give a digital keepsake gift just like we would in our LIVE in-person experiences. Truth is we really love this bit.
In the membership, this comes in the form of a downloadable resource that's yours to keep forever.
This could be the newest Lifestyle Journal, a playlist, a workbook, a worksheet, a recipe with demo, a recipe collection, or a resource list.
Every now and then, this may be a pop-in from other powerful femmes making an appearance to teach or share something from their beautiful bodies of work too.
These resources will all encourage presence, pleasure, permission and cyclic living to encourage and empower you each month.
KEEPSAKE GIFTS & LIFESTYLE GUESTS
Get access for FREE for 3 days.
TAKE A SNEEK PEAK.
You're officially on the list and in like Flynn! See you on the inside!
We're not here to change your body.
We're changing the way women move - on the mat & in the world.
We say no to push, hustle and grind. To punishing workouts, whacked out hormones and burnout.
Take back your power & take up space with the women of The Movement.
12 monthly payments
12 Month Plan
3 monthly payments
3 Month Plan
6 MONTHLY PAYMENTS
6 Month Plan
REGISTRATION OPENS AGAIN SOON!
*BILLING Subscriptions are charged monthly to your nominated payment method. Once the contracted period ends, subscriptions will automatically continue on a monthly basis until you elect to cancel. Once the contracted period ends, you can cancel at any time.
Join now and get 60 days of self-discovery & embodiment exercises that challenge and deepen your relationship with pleasure and self-worth with The Built To Receive Workbook
- Delaney Oursbourn -
" The Movement has helped me create a new dialogue within myself and feeds a new sense of love and respect for my mind and body. Working with Erika has been a privilege. She challenges me and cheers me on and is invested in my growth not only in The Movement but also in my everyday life. The content that Erika has created opens space for authenticity and vulnerability. A chance to learn and be supported. A chance to find community and safety. "