'I created The Movement to change an industry perpetuating the conditioning of women and their bodies.I want women to know they aren't broken - the wellness world is. They don't have to want or be it all.
That productivity and exhaustion don't validate your worth.
That you're a cyclical being worthy of celebrating and rest is no reward..'
Hi, I'm Erika Linae —
the WOMAN behind the wildly popular prACTICE CHANGING THE WAY WOMEN MOVE
Knowing how to navigate your ever changing energy and emotions with more ease while prioritizing presence, pleasure and permission.
Feeling more grounded, compassionate and empowered.
Saying goodbye to whacked out hormones and burnout.
Healing your relationship with exercise, and with your body.
Creating a life that is juicy, deep, impactful, soulful and pleasurable – EVEN when it’s not perfect (because there’s no such thing)
No longer caring whether you’re ‘thin enough’ and instead simply caring for your amazing body exactly as it is right now.
Being a more present and connected mother, wife, daughter, and friend.
Knowing how to define success truly on your terms (and not feel bad about it)
A One-of-A-Kind Membership
that understands your energy levels are not the same everyday.
We've combined the power of live experiences with the convenience of an online membership
Plus, you'll enjoy access to exclusive podcasts, resources, seasonal lifestyle journals, recipes, community and one-of-a-kind TM workouts.
We teach you how to navigate your ever changing energy and emotions while fueling your productivity and prioritizing presence, pleasure and permission.
These workouts apply the principles of TM into a stronger movement experience that is powerful, transformative and sustainable.
Liberate your body while freeing tension. Shake it off and give yourself a physical and emotional release like no other.
Challenge your limits and find your edge with this class that explores intensity in a new way. Perfect for days of restless or excess energy.
Get grounded, get in your body and re-connect to yourself with this introductory practice that calms your nerves and feeds your soul.
THE MOVEMENT EXPERIENCES
SOMETHING FRESH & NEW
Match your energy with four signature styles to choose from
NEW CLASSES ADDED REGULARLY
Explore your mess, break open and break free of diet & fitness culture.
Challenge your limits while celebrating your body in a low-impact way suitable for women in all bodies of all ages, stages and abilities.
Pick your own adventure with a variety of experiences to choose from. The downloadable gifts are yours to keep forever.
No pressure to 'get to it all'. We encourage you to listen to your ever changing needs and let what feels pleasurable guide you.
GRAB YOUR MAT. PRESS PLAY. AND BEGIN.
WITH FREEDOM & PERMISSION
You're officially on the list and in like Flynn! See you on the inside!
We're not here to change your body.
We're changing the way women move - on the mat & in the world.
We say no to push, hustle and grind. To punishing workouts, whacked out hormones and burnout.
Take back your power & take up space with the women of The Movement.
Join now and get 60 days of self-discovery & embodiment exercises that challenge and deepen your relationship with pleasure and self-worth with The Built To Receive Workbook
- Delaney Oursbourn -
" The Movement has helped me create a new dialogue within myself and feeds a new sense of love and respect for my mind and body. Working with Erika has been a privilege. She challenges me and cheers me on and is invested in my growth not only in The Movement but also in my everyday life. The content that Erika has created opens space for authenticity and vulnerability. A chance to learn and be supported. A chance to find community and safety. "