Fill your cup, re-connect with yourself & experience something one-of-a-kind - be it an hour, a day or a week.

Away from your world, experiencing yourself in the world.

Bespoke Experiences

Unforgettable custom experiences for your group or team

Self Paced Experiences

At home retreats & accessible experiences anytime, anywhere

In Person Experiences

Join us for a pop-up, weekend escape, training or getaway


TWO signature MiniMovements for FREE

Get the guide. Get the music. Get moving.

Anytime. Anywhere.

Experience The Movement
for yourself.

move & be moved

- stacey McBRide wilson -

" I've had to undo a lot of conditioning from the fitness industry. Where precision and perfection are everything. Where look overtakes feel. The Movement was such a safe space. The music was powerful. The movement matched. There was so much freedom. The instruction was inclusive and strong. I loved the freedom of closing eyes during the class. It was such a liberating experience. And also so empowering for where I find myself right now.