Audio only minimovements are a great way to experience what it means when I say you can't get this wrong.
Remove the need to mirror, to perform or get it right by not having a visual to compare yourself to.
Explore and work with your ability to really close your eyes and give in to the felt experience.
Three audio 20 minute The Movement Experience classes include matching playlists.
* You'll have 30 days of access to this series.
Why 30 days? Because I want to give you the nudge to actually make time for yourself. We know, (from experience) how often we say 'This is exactly what I need!' and then it hits the back burner and goes stone cold. Forever.